A practical guide to ending late-night binge-watching: turn off autoplay,...

https://avasinsightfulinsights.swiftnestly.com/posts/what-s-a-good-day-is-done-signal-after-streaming

A practical guide to ending late-night binge-watching: turn off autoplay, choose an episode limit before you press play, and set a screens-off time. Build a simple wind-down routine that makes it easier to leave the next episode for tomorrow.