A quick, simple activity like doing sit-to-stands for just one minute each day...

https://keeganseol681.lowescouponn.com/are-sit-to-stands-for-60-seconds-a-good-alternative-to-squats

A quick, simple activity like doing sit-to-stands for just one minute each day might help maintain mobility as we age. While it’s not a magic fix, this gentle exercise can support muscle strength and balance