Alcohol-free evenings work better when you replace the ritual, not just the...

https://suvzhinterworld.gumroad.com/p/what-can-i-do-at-6-30-pm-instead-of-pouring-a-drink

Alcohol-free evenings work better when you replace the ritual, not just the drink. The article explores four jobs it may do—transition, reward, permission and sensory pleasure—and shares a simple routine idea to help you wind down.