An alcohol-free night can still feel like a treat. Swap the drink ritual, not...

https://www.bookmarking-planet.win/if-an-evening-drink-helps-you-switch-off-from-work-or-feel-you-ve-earned-a

An alcohol-free night can still feel like a treat. Swap the drink ritual, not just the drink. CBD may fit your wind-down, but it is no fix-all. Give the new habit a job: transition from work to rest