Autoplay and the “one more episode” loop can push bedtime later than planned....

https://fun-wiki.win/index.php/Is_CBD_a_Replacement_for_a_Bedtime_Routine%3F

Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide shares simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and build a wind-down routine you’ll actually keep.