Autoplay and the “one more episode” trap can push bedtime later than planned....

https://mighty-wiki.win/index.php/Is_It_Normal_to_Feel_Like_Streaming_Stole_My_Evenings%3F

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and build a wind-down routine that keeps streaming in check.