Autoplay and the “one more episode” trap can push bedtime later than planned....

https://www.hotel-bookmarkings.win/that-one-more-episode-spiral-can-start-before-you-notice-find-simple-ways-to

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shares simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and build a wind-down routine that makes stopping easier.