Autoplay and the “one more episode” trap can steal bedtime. Try practical...

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

Autoplay and the “one more episode” trap can steal bedtime. Try practical fixes: turn off autoplay, set a screens-off time, and create a calmer wind-down routine. If you use CBD, keep it optional and routine-focused, not a promise.