Burnout ruins your rank climb. After years with collegiate R6 squads, I know...

https://smart-wiki.win/index.php/The_Aftermath:_How_to_Properly_Recover_After_a_6-Hour_Grind

Burnout ruins your rank climb. After years with collegiate R6 squads, I know that physical recovery is just as vital as your aim. Stop grinding until you crash. Take a reset every 60 to 90 minutes