Digital overload kills our motivation, but exercise can reset it. Stop chasing...

https://smoothdecorator.com/beyond-the-feel-good-myth-how-dopamine-actually-drives-your-habits/

Digital overload kills our motivation, but exercise can reset it. Stop chasing intensity and start focusing on consistency. A simple 20-minute walk helps lower stress and improves sleep, giving you the mental clarity to stay on track naturally.