Dopamine drives your motivation, reward anticipation, and focus. You can...

https://source-wiki.win/index.php/The_Dopamine_Reward_System:_Why_Your_Brain_Works_the_Way_It_Does

Dopamine drives your motivation, reward anticipation, and focus. You can support your brain’s natural rhythm through better sleep, stress management, exercise, nutrition, and intentional digital habits. Remember, dopamine is not a quick hack