Feeling foggy? You aren't losing your mind; you're navigating perimenopause....

https://chancehbrs925.timeforchangecounselling.com/brain-fog-in-menopause-what-actually-helps-with-concentration

Feeling foggy? You aren't losing your mind; you're navigating perimenopause. I’ve parsed the research on lion’s mane, magnesium, and saffron to help you find clarity. Talk with your clinician if you use HRT or have a hormone-sensitive history.