Feeling nerves before a race is normal, but managing focus can make all the...

https://meet-wiki.win/index.php/Why_Do_I_Overthink_Right_Before_the_Start%3F

Feeling nerves before a race is normal, but managing focus can make all the difference. In this article, we explore how a simple breathing technique—inhale for four counts, exhale for six to eight—helps calm the mind and body