Feeling the nerves before a race is normal, but managing them can boost your...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling the nerves before a race is normal, but managing them can boost your focus and lap times. This article shares a simple breathing trick: breathe in for 4 counts, then out for 6 to 8 counts to calm your mind