Feeling the nerves before a race is normal, but managing them can boost your...

https://storyquanta.com/s/_qb2mQqzCFQi3W2y4MUX1

Feeling the nerves before a race is normal, but managing them can boost your focus and lap times. This article shares a simple breathing trick: breathe in for 4 counts, then out for 6 to 8 counts to calm your mind