How to Track Your Body Composition Accurately

https://mega-wiki.win/index.php/How_to_Track_Your_Body_Composition_Accurately

For precise body composition tracking, skip the bathroom scale and use tools like calipers for skin folds or a bioelectrical impedance scale at the same time of day, ideally in the morning before eating. Consistency with hydration and measurement method matters more than the tool itself for spotting real trends.