https://www.themindfulcounselor.me/blog/find-time-meditate

https://www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate

Most people never hear this: Meditation is not about shutting off your thoughts. That myth defeats almost everyone — especially those with ADHD. Meditation is really about noticing the mind. And guess what? ADHD minds are naturally skilled at that