If coffee leaves you fading by mid-afternoon, try swapping one cup for rooibos...

https://www.theinspirationedit.com/coffee-alternatives-to-try/

If coffee leaves you fading by mid-afternoon, try swapping one cup for rooibos or a gentle matcha. This simple change can make your afternoons feel steadier and give your evening routine a calmer start, without asking you to give up the ritual you enjoy.