If you're over 50 and hitting the pickleball courts, watch out for that nagging...

https://wiki-net.win/index.php/Pickleball_Rotator_Cuff_Irritation_Signs_I_Should_Not_Ignore

If you're over 50 and hitting the pickleball courts, watch out for that nagging night shoulder pain. In our latest article, I share why an 8-minute warm-up can make a big difference