If your third coffee leaves you wired by mid-afternoon, try swapping one cup...

https://shed-wiki.win/index.php/What%E2%80%99s_a_simple_way_to_swap_one_coffee_a_day_without_feeling_deprived%3F

If your third coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos or a gently earthy chicory drink. Small changes can make afternoons feel steadier and leave evenings calmer, without asking you to give up your morning ritual.