Late-night autoplay can turn one episode into a lost night. Set a firm episode...

https://www.bestbookmarks.win/late-night-episodes-can-quietly-crowd-out-sleep-turn-off-autoplay-pick-an

Late-night autoplay can turn one episode into a lost night. Set a firm episode limit, turn autoplay off, and choose a screens-off time. A simple wind-down routine helps make bedtime feel less like a cliff and more like a habit you can stick with.