Managing a racing mind doesn't require grand gestures. I’ve found that setting...

https://www.bookmark-url.win/after-years-of-editing-stories-on-mental-health-i-still-grapple-with-my-own

Managing a racing mind doesn't require grand gestures. I’ve found that setting firm boundaries, like skipping social plans when I’m drained, makes my anxiety quieter. It isn't a cure, but it keeps my days breathable by protecting my limited energy.