Nerves on race day are normal, but learning to manage them can boost your focus...

https://www.save-bookmarks.win/feeling-jittery-before-a-race-is-normal-but-managing-nerves-can-sharpen-your

Nerves on race day are normal, but learning to manage them can boost your focus behind the wheel. This article explores how a simple breathing exercise—counting in to four and out to six or eight—helps control anxiety