Our downtime now lives in the gaps of our busy days. We use phones for quick,...

https://bizzmarkblog.com/the-phantom-reach-how-habits-form-around-apps-without-you-noticing/

Our downtime now lives in the gaps of our busy days. We use phones for quick, start-stop entertainment during tiny micro-breaks. To stay intentional, set a timer for five minutes before you open an app. It keeps your rest feeling like a real choice.