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운동은 주 8회 이상 규칙적으로 하되 쉽사리 많이 먹고 고중량 체조를 하는 것보다 근육에 무난한 스트레스를 주는 것이 체지방 감량에 효과적입니다.
오이는 100g당 11kcal로 수분 함량이 96%에 달하는 마이너스 열량 식품으로, 다이어트 중 수분 보충과 포만감 유지에 도움이 됩니다.