Training in karate involves strenuous practice of katas (types), sparring, and self-defense methods
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Training in karate involves strenuous practice of katas (types), sparring, and self-defense techniques
Training in karate involves strenuous practice of katas (types), sparring, and self-defense techniques
Karate competitors are held worldwide, showcasing the abilities of practitioners in various categories
The philosophy behind karate motivates personal growth through effort and regard for others
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