특별히 심장질병이나 당뇨병 같은 질환과 관련이 있다. 어떤 음식을 먹어야 그런 질환에 걸리지 않고 건강을 유지하며 젊게 살 수 있을까. 대다수인 실험 결과에 따르면, 나이가 들어가면서 무병장수를 위해 먹어야 할 식품에는 다음과 동일한 것들이 있다.
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