Progressive Muscle Relaxation for Basketball Players: A Practical Six-Step Plan That Actually Works

https://xn--stkes-gwa.com/why-youre-always-stiff-in-the-first-quarter-practical-fixes-that-actually-work/

Why progressive muscle relaxation belongs in your training toolbox If you're a serious high school or college player, or an adult leaguer who treats training like a job, the idea of "relaxing" can feel counterintuitive