Spending just 60 seconds a day on simple movements like sit-to-stands could...

https://www.random-bookmarks.win/spending-just-60-seconds-a-day-on-simple-movements-like-sit-to-stands-could

Spending just 60 seconds a day on simple movements like sit-to-stands could help support healthy ageing, research suggests. This brief activity encourages muscle strength and circulation—key factors in staying independent longer