Spending just 60 seconds a day on simple moves like sit-to-stands could help...

https://www.random-bookmarks.win/spending-just-60-seconds-a-day-on-simple-movements-like-sit-to-stands-could-2

Spending just 60 seconds a day on simple moves like sit-to-stands could help maintain muscle strength as you age. This brief activity fits easily into your routine and may support mobility over time