Stop late-night binge-watching. Turn off autoplay, pick an episode limit, and...

https://rafaelsuniqueop-eds.evergrovio.com/posts/what-settings-should-i-change-to-avoid-binge-watching

Stop late-night binge-watching. Turn off autoplay, pick an episode limit, and set a screens-off time. Then dim lights, put your phone away, and choose a calm habit you enjoy