Swap the evening drink for an alcohol-free routine that marks the transition...

https://brightquillio.com/s/k98LV84pF8DNPn3DV4bdz

Swap the evening drink for an alcohol-free routine that marks the transition out of work and gives you a sense of reward. Add a comforting sensory cue and permission to unwind, so your new ritual feels satisfying and easier to repeat.