Training in karate includes strenuous practice of katas (kinds), sparring, and self-defense strategies

https://johnnyqbio256.timeforchangecounselling.com/strength-skill-and-self-esteem-checking-out-the-advantages-of-denver-taekwondo-for-young-trainees

Training in karate includes extensive practice of katas (forms), sparring, and self-defense strategies