We often treat downtime like a luxury, carrying productivity guilt into our...

https://www.scribd.com/document/1051370094/How-Do-I-Relax-When-My-Brain-Keeps-Replaying-Responsibilities-185125

We often treat downtime like a luxury, carrying productivity guilt into our evenings. Your brain actually needs a real mental reset to function well. Instead of mindlessly scrolling, try interactive play like chess