We used to clock out for leisure, but now we recharge in tiny, start-stop...

https://smmirror.com/2026/03/mobile-first-living-how-apps-are-changing-the-way-we-relax/

We used to clock out for leisure, but now we recharge in tiny, start-stop bursts between meetings. To keep these micro-breaks from feeling like just another distraction, set a ten-minute timer