What to Know About Nicotine Pouches in the UK

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Nicotine pouches are small, tobacco-free bags that you place under your lip for a nicotine hit. In the UK, they're not yet regulated as medicines or consumer products like vapes, so quality and strength can vary widely. They come in different flavours and nicotine levels, and while they're generally less harmful than smoking, they still carry risks, especially for non-smokers or young people. Always check the label and start with a low strength if you're new to them.