Your brain feels exhausted from constant screen fatigue, yet you still struggle...

https://telegra.ph/What-Is-a-Good-Bedtime-Routine-for-Anxiety-That-Feels-Normal-05-31

Your brain feels exhausted from constant screen fatigue, yet you still struggle to switch off at night. I know that feeling well. Instead of mindlessly scrolling through your phone, try swapping that digital habit for a gentle five-minute stretch routine